C.G. Jung once wrote that “Neurosis is always a substitute for legitimate suffering.” We tend to try to avoid pain and suffering however we can. And see suffering as something that shouldn’t be part of life. But it is, and always will be. The secret to dealing with suffering or pain is being willing to courageously accept and experience it rather than constantly avoiding it, which only creates additional suffering in the form of various psychiatric symptoms.
Here at NuVision Counselling your therapy sessions are designed to be holistic, experiential and motivating. Each session is tailor-made to suit your needs. Sessions involve psychoeducation, free associations and many opportunities for experiments with thoughts, behaviours, body movements and ideas. Our work centres around your therapy goals, and your search for answers and resolutions to often difficult questions.