“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.”
(Bessel A van der Kolk)
Utilising current, evidence-based counselling methods and techniques here at NuVision Counselling we honor our clients from a client-centered approach, as we journey together trusting the innate wisdom held within us all as a platform for healing and wellbeing.
With a special focus on body psychotherapy where body/mind/psyche are viewed as an integrated system, Heather Adams – the vision behind NuVision Counselling – is providing quality counselling and psychotherapy for adults, couples, and children.
Heather brings an eclectic, holistic and creative approach to therapy which is informed by the latest neurobiological research and theoretical frameworks from the following modalities:
- Somatic/Body Psychotherapy
- Person Centered Therapy
- Narrative Therapy
- Internal Family Systems
- Gestalt Therapy
- Existential Therapy
- Cognitive Behavioral Therapy(CBT)
Our psychotherapist Heather Adams has 12 years of socially diverse and culturally rich experience of counselling families and individuals experiencing trauma, loss, anxiety, stress, depression, addictions, OCD, major life transitions, and personal development and relationship challenges. Heather’s long involvement with individuals, families and relationships, both personally and professionally, has taught her much about the struggles and challenges that we all face at different stages of life. Heather is highly skilled in facilitating open and trusting relationships with her clients. With an approach to therapy that is creative and holistic, NuVision Counselling applauds all those who have the courage to seek counselling by supporting their capacity for self-awareness, integrity, and resilience.
Psychotherapist and counsellor Heather Adams is a registered member of PACFA (Psychotherapists and Counsellors Federation of Australia), and is an EAP Provider with many years of volunteering experience amongst low-income households.