NuVision Counselling acknowledges the Australian Aboriginal and Torres Strait Islander peoples as the first inhabitants of the nation and the traditional custodians of the lands where we live, learn and work.
‘Who looks outside, dreams; who looks inside, awakes.’
‘We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty.’
NuVision welcome all. With 12 years of distinguished service, NuVision Counselling is providing therapy that is holistic, eclectic, and grounded in effective psychological theoretical frameworks. Private Practitioner and EAP provider of counselling and psychotherapy, Graduate Member of PACFA (Psychotherapy and Counselling Federation of Australia). Heather Adams offers effective and evidence based psychotherapeutic techniques to improve the lives of people experiencing anxiety, depression, addiction, family disconnections, and other traumatic personal and professional challenges.
Experiencing any of the following:
“What is addiction, really? It is a sign, a signal, a symptom of distress. It is a language that tells us about a plight that must be understood.”
“Depression is the most unpleasant thing I have ever experienced. It is the absence of being able to envisage that you will ever be cheerful again. The absence of hope.”
(J K Rowling)
“Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything and wakes you up at 3am.”
Living With Trauma
“We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain and body.”
(Bessel A van der Kolk)
C.G. Jung once wrote that “Neurosis is always a substitute for legitimate suffering.” We tend to try to avoid pain and suffering however we can. And see suffering as something that shouldn’t be part of life. But it is, and always will be. The secret to dealing with suffering or pain is being willing to courageously accept and experience it rather than constantly avoiding it, which only creates additional suffering in the form of various psychiatric symptoms.
Here at NuVision Counselling your therapy sessions are designed to be holistic, experiential and motivating. Each session is tailor-made to suit your needs. Sessions involve psychoeducation, free associations and many opportunities for experiments with thoughts, behaviours, body movements and ideas. Our work centres around your therapy goals, and your search for answers and resolutions to often difficult questions.
THE VIRTUAL COACH
Distance should never be a barrier between quality therapy and a client who is seeking assistance. Eradicating spatial hurdles, NuVision’s Virtual Coach Therapy via Tele-Counselling sessions are a convenient mode of therapy designed to cater to individuals either residing far away or with timing and commuting constraints. Guided by the latest neurobiological research and maintaining high ethical standards our Virtual Coach Therapy Program is an emphatic combination of psychotherapy and communicative technology.